Understanding Your Rhythm

A different way to think about energy, consistency and the way we plan our lives.
 
If you’ve ever wondered why you can feel motivated, organised and completely on top of life one week, then struggle to keep the same routine going the next, Understanding Your Rhythm offers a different way of looking at it.
 
Rather than trying to become more disciplined, this short digital book invites you to notice your own patterns, question the standards you’ve been measuring yourself against and start understanding what might actually be influencing your energy.
 
A 12-page digital mini book by Leanne Harrison, founder of HerRhythm.
 
Inside, you’ll explore ideas around consistency, changing energy, the menstrual cycle, the other parts of life that influence how we feel, and why adapting your plans doesn't necessarily mean you've failed to follow them
 
You don't need another perfect routine. Maybe you just need to understand your own rhythm.